Health, Fitness & Wellbeing

Fisical Mind & Body is a wellness sanctuary on Holly Bush Lane offering yoga, Pilates, sound baths, pregnancy and postnatal classes, and holistic therapies. The studio’s treatment rooms host practitioners in massage, osteopathy, reflexology, Reiki, aromatherapy facials, and beauty therapies.

Ashlyn, also a Holistic Remedial Massage Therapist, offers treatments alongside a team of passionate practitioners creating a calm and welcoming space.

Interested in joining a studio class? Try Fisical’s 3-class intro pass for £30. Visit the website or follow on Instagram: @fisicalmindandbodystudio

www.fisicalmindandbody.com

Girlz Academy is an independent football company dedicated to providing football to girls aged 2-12 years old through various services and bespoke training in Sevenoaks and the surrounding area.

- They provide the following services;-

- Player Development Centre

- Goalkeeper Development Centre 

- Holiday Football Camps

- School Football Clubs

- Toddler Football Sessions (Goals & Giggles) (for girls and boys)

- Football Birthday Parties

All their services are fully inclusive for all abilities and they pride ourselves on creating a welcoming, supportive and empowering environment so each player can learn, grow and gain confidence in themselves and their abilities.

In addition to the above, they offer a free trial at our Development Centre (both goalkeeper and player centre) and Toddler Football (Goals & Giggles). They also offer various types of discounts across the majority of our services.

If you would like to find out more, please visit @girlz.academy or click here

Slade Fitness is the ideal space to train hard and get real results!

Offering a truly exceptional programme of classes, this brand new 5000 Sq ft personal training centre has everything you need to take your fitness to new heights.

From state-of-the-art equipment and facilities, right through to expert personal trainers, this new training space will be launching a variety of exciting classes, all taught by highly experienced trainers

Their programmes have been designed to cover all aspects of fitness to suit all abilities and to help get you feeling your best!

Slade Fitness is located at Pond Lane, Stone Street, Seal and you can find out more by checking out their website at: www.sladegym.com

Sachiko Krishnan, a fantastic yoga teacher in the Sevenoaks area, is inviting locals to join her friendly and accessible classes! 

Every Friday morning from 9–10am, she runs an open-level class at Chevening Church Hall, perfect for beginners or experienced yogis. later in the day, from 1–2pm, Sachiko also offers a gentle chair yoga class. This session is ideal for anyone who finds mat-based yoga challenging or simply prefers a lighter, more supported practice.

@sachiko_krishnan also provides one-to-one sessions and small group lessons tailored to individual needs. All classes are pay-as-you-go at £10 per session, and newcomers are warmly welcomed with a free taster class for their first visit.

If you may be looking to build strength, improve flexibility, or simply enjoy a mindful hour of movement, Sachiko’s classes offer a supportive space to begin or continue your yoga journey. To find out more information, please email - sachikokrishnan@gmail.com or call - 07485538808

Myla Health is a specialist women’s health clinic offering expert, compassionate care at our bases in Sevenoaks and Tunbridge Wells. We support women with a wide range of health concerns, including menopause, perimenopause, sleep disorders, contraception, polycystic ovarian syndrome and cyclical mood disorders.

At the heart of the Kent clinics is co-director Dr Zoe Schaedel, a GP with over 18 years of NHS experience and recognised expertise in menopause, sexual health and sleep medicine. She is a British Menopause Society registered menopause specialist. She supports and mentors other clinicians in developing their skills as a member of the BMS Medical Advisory Committee and has published articles in medical journals.

Dr Schaedel is also a sought-after speaker and educator, regularly delivering talks and masterclasses. Her expertise has been featured widely in the media, including Channel 5’s Women’s Health: Breaking the Taboos, BBC Radio 4, The Guardian, The Independent, Grazia, Daily Express and Good Housekeeping, where she shares her evidence-based, practical approach to women’s health.

Whether you are navigating menopause, struggling with troublesome periods, exploring contraception options or seeking help with hormonal mood changes, Myla Health provides personalised, expert-led care to help you feel well and thrive at every stage of life.

Get your game on this Spring at Hollybush Tennis Centre! This community-based club offers 6 courts, with casual court hire available throughout the year. With training available for beginners, intermediates and social play, their sessions are a great way to get involved, meet new players and improve your skills!

You can visit HollyBush Tennis Centre at HollyBush lane, Sevenoaks, TN13 3UX

Meet Antonella Artemisia, the visionary force behind The Garden of Herbal Healing. A gifted Homeopath (registered member of the Society of Homeopaths), Iridologist and Living Nutrition Practitioner (member of the Guild of Naturopathic Iridologists International), with an interest in Endocrine Disfunctions, Autoimmune Disorders, Neurodegenerative Conditions and Cancer Support.

 Antonella brings a truly unique, integrative approach to holistic wellness. Her consultations weave together the wisdom of multiple disciplines, offering deeply personalised support for those on a health journey.

In addition to the above, Antonella nurtures a profound passion for all things mushrooms. Drawing on her clinical knowledge and energetic sensitivity, she has created a one-of-a-kind range of 16 Mushroom Essences – subtle, yet powerful remedies designed to help release suppressed emotions, stimulate personal growth, and activate deep inner healing. And here’s the magic: she’s currently the only producer of these essences in the UK! 

With a strong foundation in natural medicine, Antonella is now in her final year of a four-year Licentiate in Herbal Medicine with more than 600 hours of clinical training, and has undertaken specialist courses in Integrative Immuno-Pathology and Integrative Oncology with the Complementary Medicine Association, as well as a focused course in Functional Herbal Medicine & Cancer with the Society of Wellness Nutritional System.

Whether you're looking to explore a deeper and broader approach to your health challenges, emotional transformation, or energetic support,  The Garden of Herbal Healing is a space where ancient knowledge meets modern practice – and where your journey back to balance, vigour and health begins.

If you would like to find out more about @thegardenofherbalhealing please visit -www.thegardenofherbalhealing.com

Based in Sevenoaks, Everyday Aromatherapy is run by friendly and passionate therapist Jane, who is dedicated to making the benefits of aromatherapy accessible to all. 

Aromatherapy can be used for relaxation, energy, focus, topical applications, skincare, pain relief, pregnancy, emotional balance and many more. Jane’s mission is simple: to bring the power of essential oils into daily life in a way that’s practical, enjoyable, and tailored to individual needs. With a warm and down-to-earth approach, Jane helps people discover how aromatics can support everyday well-being. Jane offers bespoke consultations whether in person or on zoom, hands-on workshops and even school visits, all designed to educate and inspire people of all ages to explore natural wellness. 

If you are new to aromatherapy or looking to deepen your knowledge, @everyday_aromatherapy creates a welcoming space where you can discover how something as simple as scent can transform your routine! Find out more about Aromatherapy for Everyday People by following @everyday_aromatherapy, e-mailing jane@aromatherapy.co.uk or phoning 07914 846455.

The Cosy Cunning Folk is a family business run by Emmeline & Terence - experienced holistic therapists who offer a sanctuary away from the pressures of daily life!

With regular events and classes including mindfulness, meditation, holistic treatments, yoga and lifestyle workshops, this soothing sanctuary focuses on ultimate relaxation, aiming to teach techniques to boost mood, improve focus and take and control over mental health. They also create an amazing selection of homemade, natural, sustainable products which are all handcrafted on-site - a perfect gift idea or even a self-care treat!

The Fabulous team at ART Tennis will be running their Holiday Tennis Camps this year!

Taking place at Chipstead Place Lawn Tennis Club, these sessions are for children aged 5 to 16 and are available for all standards, whether your child is a complete beginner, more experienced or somewhere in between! Run by specially trained coaches, Adam Reavely Tennis (ART) coaching sessions ensure every child has a great tennis experience within a fun environment.

Paula Hatfield is an experienced Massage Therapist of 20 years. She is Holistically trained and offers, Holistic Massage, Deep Tissue Massage and Pregnancy Massage from her peaceful treatment room in Riverhead. Paula provides a calming environment, a sanctuary from hectic life, and her holistic approach ensures that each of her client's individual needs are catered for.

The John Heuerman Tennis Academy have now launched their exciting Easter camps, which are available to book now!

This Tennis Academy offers a great range of sessions for children of all abilities, including mini munchkin sessions for those youngest ones! These fun, friendly sessions are run by top coaches and are designed to help each child develop and become a more confident tennis player. 

Easter holiday camps will be running over three weeks and you can use the code EasterEarlybird10 to receive a 10% discount!

Improve your game at Hilden Park Golf and Leisure Club and experience their innovative ‘Toptracer’ technology on their floodlit, covered driving range - which is ideal for these colder months! !⛳️☀️

Toptracer technology creates an immersive experience where you can ‘virtually’ play some of the most prestigious courses in the world testing your skills in a variety of fun challenges. Suitable for all ages and complete novices as well as more experienced golfers, Hilden Park run a free, fun monthly competition with online leaderboards and prizes for the winners! Plus, you can also order delicious drinks and snacks directly to your bay from their on-site cafe!👌

Based at Rings Hill in Hildenborough, Hilden Park Golf and Leisure Club is a family-friendly club that along with the driving range has a 9 hole golf course, gym and studio offering a fantastic range of classes!

Located at Pond Lane, Stone Street, Seal, Sevenoaks, The Slade sets the stage for achieving your fitness goals like never before. This brand new 5000 square foot personal training center offers the perfect environment to train hard and achieve real results.

Prepare to elevate your fitness journey with our exceptional program of classes, meticulously designed to cater to all abilities and preferences. Whether you're a seasoned fitness enthusiast or just starting out, The Slade has everything you need to take your fitness to new heights.

Step into a world of state-of-the-art equipment and facilities, meticulously curated to provide the ultimate workout experience. From cutting-edge fitness gear to expert personal trainers, every aspect of The Slade is designed to support you in reaching your full potential!

Led by highly experienced trainers, our exciting array of classes covers all aspects of fitness, ensuring that there's something for everyone. Whether you're looking to build strength, improve flexibility, or boost endurance, our programs are tailored to help you feel your best this year and beyond.

Miles Martial Arts are dedicated to bringing martial arts and all of its benefits to the whole family!🥋

With a fantastic ethos to ‘love the journey!’ Miles Martial Arts run regular Taekwondo and Kickboxing Classes in a friendly, welcoming atmosphere. Their sessions are designed to improve techniques, strengthen the mind & body and to have fun, which is reflected in their positive teaching style. Classes are available for all ages and they are also currently offering a two-week free trial!👌

Experience an incredible soul bath session run by the lovely Nourish by Naomi at the gorgeous Chart Farm!✨ The experience of a sound bath (aka gong bath) is a truly unique one, creating deep relaxation and enhanced feelings of calm. Naomi creates a welcoming, comfortable atmosphere, guiding through a calming meditation followed by the powerful, uplifting sound bath session and finishing with a very delicious, homemade Tumeric latte! Sound Healing is known to have many powerful benefits including relaxation of the nervous system, reduction in fatigue, improved focus and a reduction in anxiety and stress - to name a few!

Bex, a certified Functional Medicine Practitioner and Clinical Nutritionist, goes beyond the surface with science-backed functional testing to uncover the root cause of weight and hormone struggles. Often, hormonal imbalances can sabotage your weight loss efforts, leaving you feeling frustrated and confused.

Imagine:

* Losing stubborn weight and keeping it off naturally.

* Breaking free from food and diet obsession by addressing the underlying cause.

* Achieving optimal well-being and conquering diverse health challenges, including those linked to hormones.

The Bexology Method is a personalised roadmap to lasting results, designed to rebalance your hormones and help you feel your best from the inside out.

Ditch the yo-yo dieting and achieve lasting results and the vibrant life you are looking for. Visit @bex_prade to learn more about the Bexology Method and how Bex can help you reach your health goals.