Health, Fitness & Wellbeing

Running for over 12 years, Reyoga is a unique centre for attending to the body, mind and Earth. Susannah’s approach to feeling mentally and physically well is simple - yoga for embodied well-feeling + creative Nature connection events for wider integration with each other and environment. An IAYT yoga therapist and certified outdoor mindfulness guide, Susannah brings the pioneering Integrative Yoga Psychotherapy to the Sevenoaks area. Yoga and consciously connecting with Nature are incredible pathways to equilibrium and feelings of connection. Often, however, wholeness and love of self and life requires much more inner exploration. If you have an embodied health condition, are overwhelmed or are challenged by stress or intense emotions, Integrative Yoga Psychotherapy, which integrates the bodymind with psychotherapy, can help. Reyoga is based in the Darent Valley National Landscape. For more information on IYP and 3 upcoming creative Earth-loving events visit -www.re-yoga.co.uk.

Bex, a certified Functional Medicine Practitioner and Clinical Nutritionist, goes beyond the surface with science-backed functional testing to uncover the root cause of weight and hormone struggles. Often, hormonal imbalances can sabotage your weight loss efforts, leaving you feeling frustrated and confused.

Imagine:

* Losing stubborn weight and keeping it off naturally.

* Breaking free from food and diet obsession by addressing the underlying cause.

* Achieving optimal well-being and conquering diverse health challenges, including those linked to hormones.

The Bexology Method is a personalised roadmap to lasting results, designed to rebalance your hormones and help you feel your best from the inside out.

Ditch the yo-yo dieting and achieve lasting results and the vibrant life you are looking for. Visit @bex_prade to learn more about the Bexology Method and how Bex can help you reach your health goals.

The John Heuerman Tennis Academy have now launched their exciting Easter camps, which are available to book now!

This Tennis Academy offers a great range of sessions for children of all abilities, including mini munchkin sessions for those youngest ones! These fun, friendly sessions are run by top coaches and are designed to help each child develop and become a more confident tennis player. 

Easter holiday camps will be running over three weeks and you can use the code EasterEarlybird10 to receive a 10% discount!

Improve your game at Hilden Park Golf and Leisure Club and experience their innovative ‘Toptracer’ technology on their floodlit, covered driving range - which is ideal for these colder months! !⛳️☀️

Toptracer technology creates an immersive experience where you can ‘virtually’ play some of the most prestigious courses in the world testing your skills in a variety of fun challenges. Suitable for all ages and complete novices as well as more experienced golfers, Hilden Park run a free, fun monthly competition with online leaderboards and prizes for the winners! Plus, you can also order delicious drinks and snacks directly to your bay from their on-site cafe!👌

Based at Rings Hill in Hildenborough, Hilden Park Golf and Leisure Club is a family-friendly club that along with the driving range has a 9 hole golf course, gym and studio offering a fantastic range of classes!

Strong Origin Fitness is an ideal training space to train hard and get results! Based just down the road in Brasted, this fantastic Personal Training facility centre is the perfect place to achieve your fitness goals. They also offer a variety of fun and energetic group sessions to really kick-start your fitness!

Strong Origin Fitness are committed to help their clients feel their best and offer personalised training programmes tailored to suit each individual. With a wealth of knowledge, these plans are designed to ensure progress, whether they be weight loss, strength development, fitness or injury recovery.

Swedish PT Girl’s mission is to help you build a strong mind & body! Carin is a qualified PT and England Boxing coach who runs incredible Bootcamps and Strength Clubs in the Sevenoaks area. She also works at award winning Wildview Retreat as PT for third year running. Her positive energy inspires each of her clients to feel their very best, helping to increase fitness levels, whilst also boosting energy and mental clarity.

Swedish PT Girl’s incredible knowledge ensures each of her personal training sessions have been designed to make an impact and to really get those endorphins flowing!

Description goes hereThe Fabulous team at ART Tennis will be running their Holiday Tennis Camps from next week!

Taking place at Chipstead Place Lawn Tennis Club, these sessions are for children aged 5 to 16 and are available for all standards, whether your child is a complete beginner, more experienced or somewhere in between! Run by specially trained coaches, Adam Reavely Tennis (ART) coaching sessions ensure every child has a great tennis experience within a fun environment.

Tansy in the Wild is a warm, passionate and down-to-earth life forest bathing guide, outdoor life coach and mindfulness teacher who runs incredible, local well-being events. Tansy believes deeply in the practice and wisdom of embodiment and has found the connection to Nature to be a simple yet powerful way to reconnect with the self, the body and with a magical bigger picture. Her events include day retreats, public events, 1-2-1 sessions and workshops, all centred around the magic of Forest Bathing. Tansy is passionate about guiding people on inspiring journeys with Nature, to help them reconnect with themselves and follow a more authentic path of fulfilment.

Get your game on this Spring at Hollybush Tennis Centre! This community-based club offers 6 courts, with casual court hire available throughout the year. With training available for beginners, intermediates and social play, their sessions are a great way to get involved, meet new players and improve your skills!

You can visit HollyBush Tennis Centre at HollyBush lane, Sevenoaks, TN13 3UX

CBT in Partnership provides a safe space to explore difficult feelings, unhelpful behaviours and negative thinking, helping to take those first steps in getting support. 
 

Run by Sonya Black, a highly experienced therapist with an impressive background. Sonya works closely with her clients, working together to develop an understanding of the difficulties they may be experiencing and how these are maintained. She works with kindness and compassion to cultivate a supportive environment to help develop strategies to overcome difficulties and create positive change. If you would like to find out more about the incredible benefits of ‘CBT in Partnership’ services, please head over to - www.sonyacbt.com

Situated in the village of Borough Green, the Reynolds Retreat is a members health club that offers everything you need for complete physical and mental wellness!✨

Surrounded by 17 acres of beautiful Kentish countryside, The Reynolds Retreat has stunning spa facilities, including a swimming pool with glass panels which offer incredible views, a hydrotherapy pool for complete relaxation, plus a sauna and steam room perfect for improving the overall health of your body. Beauty treatments and massages are also available from expert therapists, giving you the opportunity to feel relaxed and recharged as and when you need.👌

Their brand new, refined training space is the perfect place to achieve all of your fitness goals in 2023, with a variety of high range equipment to make your workouts even more efficient and effective. They also have fitness professionals on hand to offer any help and advice to help you on your fitness journey, with personal, one-to-one training also available to book.

Miles Martial Arts are dedicated to bringing martial arts and all of its benefits to the whole family!🥋

With a fantastic ethos to ‘love the journey!’ Miles Martial Arts run regular Taekwondo and Kickboxing Classes in a friendly, welcoming atmosphere. Their sessions are designed to improve techniques, strengthen the mind & body and to have fun, which is reflected in their positive teaching style. Classes are available for all ages and they are also currently offering a two-week free trial!👌

Sevenoaks Box Fit specialise in incredible, high intensity boxing classes, designed to get your heart pumping, and those endorphins flowing!!

Based at Hardy’s Yard in Riverhead, this authentic boxing gym is run by a team of three highly experienced, boxing coaches whose passion and enthusiasm create a fun, friendly atmosphere. Their full body workouts use boxing bags, paired with bodyweight exercises to achieve real results! With over 20 ‘Box Fit’ classes a month, these sessions are are designed to burn calories, increase strength and improve confidence - with classes available for all ages and abilities. They also cater for corporate events and children’s parties!

The Cosy Cunning Folk is a family business run by Emmeline & Terence - experienced holistic therapists who offer a sanctuary away from the pressures of daily life!

With regular events and classes including mindfulness, meditation, holistic treatments, yoga and lifestyle workshops, this soothing sanctuary focuses on ultimate relaxation, aiming to teach techniques to boost mood, improve focus and take and control over mental health. They also create an amazing selection of homemade, natural, sustainable products which are all handcrafted on-site - a perfect gift idea or even a self-care treat!

Experience an incredible soul bath session run by the lovely Nourish by Naomi at the gorgeous Chart Farm!✨ The experience of a sound bath (aka gong bath) is a truly unique one, creating deep relaxation and enhanced feelings of calm. Naomi creates a welcoming, comfortable atmosphere, guiding through a calming meditation followed by the powerful, uplifting sound bath session and finishing with a very delicious, homemade Tumeric latte! Sound Healing is known to have many powerful benefits including relaxation of the nervous system, reduction in fatigue, improved focus and a reduction in anxiety and stress - to name a few!

Four Scents Botanical’s mission is to create natural, luxurious, seasonal scented products for your home!✨

Four Scents Botanical wanted to create a way to bring the outdoors in, all year round, and what better way than through scents? Scents in lovingly hand-made, naturally scented products that are safe for both our homes and health!

Evocative aromas remind us of our favourite times and let us look forward to making new memories and having new adventures. Working together, @fourscentsbotanical combined their expertise in quality, bespoke packaging and tailored beauty treatments to design, source and produce a range of luxury products that are eco-friendly, botanical in origin, vegan certified and 100% natural!🍃

Check out Four Scents Botanical and find out more about their gorgeous products by visiting - www.fourscents.co.uk

Paula Hatfield is an experienced Massage Therapist of 20 years. She is Holistically trained and offers, Holistic Massage, Deep Tissue Massage and Pregnancy Massage from her peaceful treatment room in Riverhead. Paula provides a calming environment, a sanctuary from hectic life, and her holistic approach ensures that each of her client's individual needs are catered for.

Oaks Martial Arts believe that Taekwon-do is a dynamic, progressive martial art, which they reflect in both their teaching style and ethos!🥋 Their sessions are designed to improve techniques and strengthen the mind and body, with regular Sevenoaks classes to get involved in!

Description goes hereNewly launched ‘Jacqui’s Holistic Therapies’ specialise in indulgent, holistic massages!💆 Jacqui provides a friendly, warming environment, offering deeply relaxing therapies, including Swedish and Hot Stone massage. These massage treatments are known to benefit and improve overall mental well-being, alongside many physical issues such as muscle aches, circulation and flexibility🙌

Treatments are available Monday through to Wednesday at Design A Head Hairdressers, 2 St John's Hill, Sevenoaks. If you would like to find out more about Jacqui’s Holistic Therapies, please call - 07900577419 or email - info@jacquiholistictherapies.co.uk

Get Out There and Paddle, based at Chipstead Lakes, ensure people of all ages, ability and fitness levels get out on the water to have fun! Offering a variety of 1-2-1 lessons, fitness training, or just some time to relax, ‘Get Out There and Paddle’ have got you covered🤙

The Gap Centre is a fantastic Gymnastics, Aerial and Performance facility offering an amazing range of classes!🤸‍♀️

Based in Riverhead, their classes for both adults and children include a variety of gymnastics, dance, aerial, circus skills and dance alongside weekday drop in sessions.

This fantastic facility caters for all ages, including baby groups and toddler play - plus they even host birthday parties! Check out their fantastic summer courses too with a variety of exciting workshops to get involved in this summer.